Pleasure Secrets
Blog
Pleasure Secrets
Blog
Pleasure Secrets
Blog
Welcome, beautiful souls! We’re diving deep into an exercise of self-love and bodily rediscovery.
The catch? We're doing it without mirrors. For many women, the mirror can be a constant judge, but we’re going to remove that and find our truth in a more tactile way.
When it comes to self-love and body acceptance, society often tells us that our value lies in how we look.
We're challenging that today by focusing on how our bodies feel, rather than how they appear.
Let’s get started!
Welcome, beautiful souls! We’re diving deep into an exercise of self-love and bodily rediscovery.
The catch? We're doing it without mirrors. For many women, the mirror can be a constant judge, but we’re going to remove that and find our truth in a more tactile way.
When it comes to self-love and body acceptance, society often tells us that our value lies in how we look.
We're challenging that today by focusing on how our bodies feel, rather than how they appear.
Let’s get started!
Exercise: 🫲 The Hands-Only Tour 🫱
What You'll Need:
- A comfortable spot like a shower, bath, or even a towel spread on your bed.
- A jar of your favourite lotion or oil (Coconut oil is our personal fave!)
- A willingness to explore and love yourself, no holds barred.
Exercise: The Hands-Only Tour
What You'll Need:
- A comfortable spot like a shower, bath, or even a towel spread on your bed.
- A jar of your favourite lotion or oil (Coconut oil is our personal fave!)
- A willingness to explore and love yourself, no holds barred.
The Steps:
- Set the Scene: Make sure you're in a comfortable, private space. Maybe even light some candles or play soft music to set a calming mood.
- Pour and Prep: Take a moment to pour your lotion or oil into your palm. Feel its texture. Is it smooth, silky, or maybe a little gritty?
- Feel the Love: Now channel all the love and positive energy you have inside you into your hands. Your hands are your eyes for this exercise.
- Start the Journey: Gently glide your hands across your body, starting from your toes, moving upwards.
- Focus Zones: Pay special attention to the areas you're usually most critical of. Maybe it's your thighs, or perhaps your belly. Allow your hands to linger there and feel the unique contours and texture.
- Listen to Your Body: Your body will speak to you during this journey. Listen keenly to what it's saying. Are you tense, relaxed, or maybe even emotional?
- Reflect: After completing the exercise, take a few minutes to reflect. What emotions surfaced? Did you feel a shift in your self-perception?
The Steps:
- Set the Scene: Make sure you're in a comfortable, private space. Maybe even light some candles or play soft music to set a calming mood.
- Pour and Prep: Take a moment to pour your lotion or oil into your palm. Feel its texture. Is it smooth, silky, or maybe a little gritty?
- Feel the Love: Now channel all the love and positive energy you have inside you into your hands. Your hands are your eyes for this exercise.
- Start the Journey: Gently glide your hands across your body, starting from your toes, moving upwards.
- Focus Zones: Pay special attention to the areas you're usually most critical of. Maybe it's your thighs, or perhaps your belly. Allow your hands to linger there and feel the unique contours and texture.
- Listen to Your Body: Your body will speak to you during this journey. Listen keenly to what it's saying. Are you tense, relaxed, or maybe even emotional?
- Reflect: After completing the exercise, take a few minutes to reflect. What emotions surfaced? Did you feel a shift in your self-perception?
Reflections and Next Steps
This exercise is not a one-time thing; it's a journey. Did you notice any areas where you felt resistance or discomfort? Those might be the places where you could focus your self-love work moving forward.
Set aside time every week to go through this exercise. The more you do it, the more you'll find your perspective shifting from self-criticism to self-love.
Your body is a wondrous thing; it's high time you fall in love with it all over again. So, go ahead, take this hands-on approach to loving yourself — because you're absolutely worth it.
Reflections and Next Steps
This exercise is not a one-time thing; it's a journey. Did you notice any areas where you felt resistance or discomfort? Those might be the places where you could focus your self-love work moving forward.
Set aside time every week to go through this exercise. The more you do it, the more you'll find your perspective shifting from self-criticism to self-love.
Your body is a wondrous thing; it's high time you fall in love with it all over again. So, go ahead, take this hands-on approach to loving yourself — because you're absolutely worth it.
A New Chapter In Your Life Story
Remember, self-love isn't a destination; it's a never-ending journey. But that doesn't mean you have to walk it alone. Every time your hands glide over your skin, they are whispering a timeless truth: You are enough, just as you are.
Don't shy away from those spots that make you feel vulnerable or self-conscious. It is often in these areas that the most powerful transformations can happen. Imagine sending love and light to these spots, almost like you're healing yourself one touch at a time.
Remember, every inch of you is a miracle, a unique story that only you can tell.
We live in a world that often tells women they need to be more of this and less of that, which can cloud your perception of your true self. But guess what? The opinions of the world don't define you; you do. When you truly embrace your body, your spirit, and your essence, you send a powerful message not just to yourself, but to everyone around you: I am deserving of love, respect, and kindness—especially from myself.
A New Chapter In Your Life Story
Remember, self-love isn't a destination; it's a never-ending journey. But that doesn't mean you have to walk it alone. Every time your hands glide over your skin, they are whispering a timeless truth: You are enough, just as you are.
Don't shy away from those spots that make you feel vulnerable or self-conscious. It is often in these areas that the most powerful transformations can happen. Imagine sending love and light to these spots, almost like you're healing yourself one touch at a time.
Remember, every inch of you is a miracle, a unique story that only you can tell.
We live in a world that often tells women they need to be more of this and less of that, which can cloud your perception of your true self. But guess what? The opinions of the world don't define you; you do. When you truly embrace your body, your spirit, and your essence, you send a powerful message not just to yourself, but to everyone around you: I am deserving of love, respect, and kindness—especially from myself.
👑 Your Body, Your Rules! 👑
It's time to rewrite the rules society has so often tried to impose on us. Your body is not an object to be judged but a temple to be revered. So, my beautiful friend, as you step out of your bath or shower, know that you've done more than just cleanse your skin; you've initiated a revolution, one that starts within the walls of your own flesh and soul.
This is not the end, but a beautiful beginning. The relationship you build with yourself sets the tone for every other relationship in your life. So make it a good one. Love your quirks, embrace your flaws, and celebrate your victories, no matter how small.
👑 Your Body, Your Rules! 👑
It's time to rewrite the rules society has so often tried to impose on us. Your body is not an object to be judged but a temple to be revered. So, my beautiful friend, as you step out of your bath or shower, know that you've done more than just cleanse your skin; you've initiated a revolution, one that starts within the walls of your own flesh and soul.
This is not the end, but a beautiful beginning. The relationship you build with yourself sets the tone for every other relationship in your life. So make it a good one. Love your quirks, embrace your flaws, and celebrate your victories, no matter how small.
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