Pleasure Secrets

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Pleasure Secrets

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Pleasure Secrets/Tantra/The Female Tantra Chakra System Demystified

Welcome to an enlightening journey through the Chakra system! In this comprehensive guide, you'll discover the transformative power of your seven primary energy centers. Think of this as your roadmap to inner harmony and self-discovery.

Whether you're a seasoned spiritual explorer or new to the concept of Chakras, the insights and exercises we delve into will elevate your understanding and empower you to harness your innate energies.

Why does this matter? Because mastering your Chakras can profoundly impact every aspect of your life, from your emotional well-being to your relationships and even your physical health.

We'll break down each Chakra, its significance, and give you hands-on practices to activate and balance these powerhouse centers. Get ready to awaken your full potential and unite with the divine within you!

Welcome to an enlightening journey through the Chakra system! In this comprehensive guide, you'll discover the transformative power of your seven primary energy centers. Think of this as your roadmap to inner harmony and self-discovery.

Whether you're a seasoned spiritual explorer or new to the concept of Chakras, the insights and exercises we delve into will elevate your understanding and empower you to harness your innate energies.

Why does this matter? Because mastering your Chakras can profoundly impact every aspect of your life, from your emotional well-being to your relationships and even your physical health.

We'll break down each Chakra, its significance, and give you hands-on practices to activate and balance these powerhouse centers. Get ready to awaken your full potential and unite with the divine within you!

1. Base Center Chakra

  • Location - In and around the anus, front and back
  • Relates to - Security, survival, trust, money, home, job
  • Color - Red
  • Symbol - A circle containing a square containing an inverted triangle

1. Base Center Chakra

  • Location - In and around the anus, front and back
  • Relates to - Security, survival, trust, money, home, job
  • Color - Red
  • Symbol - A circle containing a square containing an inverted triangle

How grounded or connected are you to the earth, if at all?

Do you feel uneasy, tight, or tense in and around your anus, or are you relaxed in this area?

How healthy are your bowels... how regular are your bowel movements?

Have you ever considered the way in which value is never placed on this center unless and until there are problems? It’s interesting to note that the anus is the first organ to form in a fetus as the necessary beginning of life.

The elimination of toxins and waste is seen in every animal species. Disease can run rampant in this area unless you keep it very clean and clear of built up residue, both physical and emotional.

Base Center Exercise 💪🏼

  • Breathe in and hold your breath.
  • Squeeze the anal sphincter muscles.
  • Notice how the sitting bones and muscles all squeeze up together?
  • Relax them, but hold the anus tight if possible. This takes practice.
  • Exhale and relax fully.

Practice isolating the anal sphincter muscles. They will give you control as well as enjoyment in an area taken for granted until there are problems. This is a valuable way to maintain anal health.

If you have ever experienced constipation, or the opposite; diarrhea, hemorrhoids, or bowel issues, We encourage you to begin having more awareness in this area of your body. Fears and negative thoughts can be released through your exhale as the anal sphincter muscles relax.

How grounded or connected are you to the earth, if at all?

Do you feel uneasy, tight, or tense in and around your anus, or are you relaxed in this area?

How healthy are your bowels... how regular are your bowel movements?

Have you ever considered the way in which value is never placed on this center unless and until there are problems? It’s interesting to note that the anus is the first organ to form in a fetus as the necessary beginning of life.

The elimination of toxins and waste is seen in every animal species. Disease can run rampant in this area unless you keep it very clean and clear of built up residue, both physical and emotional.

Base Center Exercise 💪🏼

  • Breathe in and hold your breath.
  • Squeeze the anal sphincter muscles.
  • Notice how the sitting bones and muscles all squeeze up together?
  • Relax them, but hold the anus tight if possible. This takes practice.
  • Exhale and relax fully.

Practice isolating the anal sphincter muscles. They will give you control as well as enjoyment in an area taken for granted until there are problems. This is a valuable way to maintain anal health.

If you have ever experienced constipation, or the opposite; diarrhea, hemorrhoids, or bowel issues, We encourage you to begin having more awareness in this area of your body. Fears and negative thoughts can be released through your exhale as the anal sphincter muscles relax.

2. Sexual or Passion Center Chakra

  • Location - Genital region, front and back
  • Relates to - Sensation, sex, food, desire, pleasure
  • Color - Orange
  • Symbol - Crescent moon lying on its back, tips pointing up

2. Sexual or Passion Center Chakra

  • Location - Genital region, front and back
  • Relates to - Sensation, sex, food, desire, pleasure
  • Color - Orange
  • Symbol - Crescent moon lying on its back, tips pointing up

How healthy are your internal and external female organs?

Are you in your menopausal years?

Is your libido still strong, or has it waned?

On a scale of 1 to 10, where does your libido naturally reside?

How much mental or physical stimulation do you require to feel aroused?

Passion Center Exercise 💪🏼

  • Close your eyes and breathe deeply
  • Bring your hands to rest lightly over your pubic mound (also called your Mound of Venus)
  • Feel all of the muscles in your genitals melting, relaxing, and filling with warmth. Take time to allow this deep relaxation throughout your lady parts.
  • Imagine or visualize your passion center having a soul... a sexual soul. Does it have a color? A texture? History or Her Story?

This is much deeper awareness than the physical act of sex. Is your sexuality merely an animal act? Or does it connect to your psyche, to your emotions, and to your heart?

Do you know that your genitals and your sexual energy are a divine gift created equally by the same Creator that gave you the ability to bring forth Life?

SHE works closely with HE to imprint your genitals with honor, love and respect.

How healthy are your internal and external female organs?

Are you in your menopausal years?

Is your libido still strong, or has it waned?

On a scale of 1 to 10, where does your libido naturally reside?

How much mental or physical stimulation do you require to feel aroused?

Passion Center Exercise 💪🏼

  • Close your eyes and breathe deeply
  • Bring your hands to rest lightly over your pubic mound (also called your Mound of Venus)
  • Feel all of the muscles in your genitals melting, relaxing, and filling with warmth. Take time to allow this deep relaxation throughout your lady parts.
  • Imagine or visualize your passion center having a soul... a sexual soul. Does it have a color? A texture? History or Her Story?

This is much deeper awareness than the physical act of sex. Is your sexuality merely an animal act? Or does it connect to your psyche, to your emotions, and to your heart?

Do you know that your genitals and your sexual energy are a divine gift created equally by the same Creator that gave you the ability to bring forth Life?

SHE works closely with HE to imprint your genitals with honor, love and respect.

3. Power or Belly Center Chakra

  • Location - Stomach and belly, front and back
  • Relates to - Control, ego, personality, freedom, digestion, spinal tension
  • Color - Yellow
  • Symbol - Circle with an inverted triangle inside

3. Power or Belly Center Chakra

  • Location - Stomach and belly, front and back
  • Relates to - Control, ego, personality, freedom, digestion, spinal tension
  • Color - Yellow
  • Symbol - Circle with an inverted triangle inside

Every woman I know has an issue with her belly!

It inflames her and she is seldom happy with her belly. That relates to her power in the world is no accident. Women are generally working very hard to find their power in the world. Your babies grew in your belly and that is where you find your power, at least for many women.

But more and more women are choosing not to have children in this lifetime, instead choosing a career and a life without the assignment of raising children. This stresses the power center even more, as we are breaking the mold of generations of women before us.

Power Center Exercise 💪🏼

  • Rub your hands vigorously together to create warmth
  • Rest both hands on your belly
  • Let your in-breath push your belly and hands out (like blowing up a balloon)
  • Then exhale and relax your belly, ending in a contraction of your belly (this is also great exercise for strengthening your abdominal or core muscles).
  • ​Imagine your love and warmth filling your belly in complete acceptance of all that exists beneath your hands, loved and unloved.

Every woman I know has an issue with her belly!

It inflames her and she is seldom happy with her belly. That relates to her power in the world is no accident. Women are generally working very hard to find their power in the world. Your babies grew in your belly and that is where you find your power, at least for many women.

But more and more women are choosing not to have children in this lifetime, instead choosing a career and a life without the assignment of raising children. This stresses the power center even more, as we are breaking the mold of generations of women before us.

Power Center Exercise 💪🏼

  • Rub your hands vigorously together to create warmth
  • Rest both hands on your belly
  • Let your in-breath push your belly and hands out (like blowing up a balloon)
  • Then exhale and relax your belly, ending in a contraction of your belly (this is also great exercise for strengthening your abdominal or core muscles).
  • ​Imagine your love and warmth filling your belly in complete acceptance of all that exists beneath your hands, loved and unloved.

4. Heart Center Chakra

  • Location - Between your breasts, front and back
  • Relates to - Love, relationship, compassion, grief, breast health
  • Color - Emerald green
  • Symbol - 6 pointed star inside a circle

4. Heart Center Chakra

  • Location - Between your breasts, front and back
  • Relates to - Love, relationship, compassion, grief, breast health
  • Color - Emerald green
  • Symbol - 6 pointed star inside a circle

How much heartache have you stuffed in your heart center?

How often have you felt that your heart is breaking? Did it actually break, or just bruise?

Do you also remember the times your heart was so happy that it almost felt as though you were having a Heart-Gasm?

We all need to give ourselves a lot of massage into and on the heart center, in circles, in both directions. It is also very therapeutic to massage your breasts... to hold them with love, to visually and emotionally send your love to them. Explore your breasts so you really get to know them!

You could be the first to be alerted to an abnormality and have your breasts checked early! Can you honestly look in the mirror and tell yourself exactly how you feel about your breasts? Do you appreciate them? Do you love them? Tell them that.

Heart Center Exercise 💪🏼

  • In the bath or shower, use a rose oil or gentle soap to softly and therapeutically massage your heart center and breasts as part of your bathing ritual.
  • Visually and emotionally send your love to your breasts and heart center through your touch.
  • Allow any emotions to emerge and just be with them.

Genuinely inviting true love into your breasts through touch is the best medicine for their health. Diseases of the heart and breasts can best be relieved if your heart center is filled with the rosy glow of feeling loved.

Do you love your breasts exactly as they are, or do you really wish they were more “perfect”? It is your own love and acceptance that they will feel and respond to most of all.

How much heartache have you stuffed in your heart center?

How often have you felt that your heart is breaking? Did it actually break, or just bruise?

Do you also remember the times your heart was so happy that it almost felt as though you were having a Heart-Gasm?

We all need to give ourselves a lot of massage into and on the heart center, in circles, in both directions. It is also very therapeutic to massage your breasts... to hold them with love, to visually and emotionally send your love to them. Explore your breasts so you really get to know them!

You could be the first to be alerted to an abnormality and have your breasts checked early! Can you honestly look in the mirror and tell yourself exactly how you feel about your breasts? Do you appreciate them? Do you love them? Tell them that.

Heart Center Exercise 💪🏼

  • In the bath or shower, use a rose oil or gentle soap to softly and therapeutically massage your heart center and breasts as part of your bathing ritual.
  • Visually and emotionally send your love to your breasts and heart center through your touch.
  • Allow any emotions to emerge and just be with them.

Genuinely inviting true love into your breasts through touch is the best medicine for their health. Diseases of the heart and breasts can best be relieved if your heart center is filled with the rosy glow of feeling loved.

Do you love your breasts exactly as they are, or do you really wish they were more “perfect”? It is your own love and acceptance that they will feel and respond to most of all.

5. Throat Center Chakra

  • Location - Back of neck and front of throat
  • Relates to - Asking for what you need, expression of truth, communication
  • Color - Turquoise blue
  • Symbol - Inverted triangle with a circle in the center

5. Throat Center Chakra

  • Location - Back of neck and front of throat
  • Relates to - Asking for what you need, expression of truth, communication
  • Color - Turquoise blue
  • Symbol - Inverted triangle with a circle in the center

Would you be able to scream or yell loudly if you wanted or needed to, or is your voice stuck in a small squeak that you can barely utter?

The center most blocked in women is the throat center. Women often don’t ask for what they want or need for fear of being rejected. I want you to learn to howl... to run wild with the wolves!!! It is a very important part of awakening to your Turned-on Life.

Throat Center Exercise 💪🏼

  • Turn your shower or bath water on. Either in or out of the water, open your mouth wide and make the sound of Ahhhhhhhhhhh........
  • Increase the volume of your AHhhhhhhhhh sound to open your throat center. You never know when you may need to scream or yell at the top of your voice. **This may save your life one day!
  • It will also be invaluable to the success of feeling your sexual orgasmic pleasure.

Would you be able to scream or yell loudly if you wanted or needed to, or is your voice stuck in a small squeak that you can barely utter?

The center most blocked in women is the throat center. Women often don’t ask for what they want or need for fear of being rejected. I want you to learn to howl... to run wild with the wolves!!! It is a very important part of awakening to your Turned-on Life.

Throat Center Exercise 💪🏼

  • Turn your shower or bath water on. Either in or out of the water, open your mouth wide and make the sound of Ahhhhhhhhhhh........
  • Increase the volume of your AHhhhhhhhhh sound to open your throat center. You never know when you may need to scream or yell at the top of your voice. **This may save your life one day!
  • It will also be invaluable to the success of feeling your sexual orgasmic pleasure.

6. Brow Center or Third Eye Center Chakra

  • Location - Between your brows, in front and back of your brain
  • Relates to - Extrasensory perception, clairvoyance, glandular system
  • Color - Purple
  • Symbol - Two lotus petals and the seed mantra in the center.

6. Brow Center or Third Eye Center Chakra

  • Location - Between your brows, in front and back of your brain
  • Relates to - Extrasensory perception, clairvoyance, glandular system
  • Color - Purple
  • Symbol - Two lotus petals and the seed mantra in the center.

Often called the center of consciousness or Third Eye, the brow center or sixth chakra is active during visualization and meditation.

Quieting the frontal lobes of the brain is a challenging practice for most people. Behind your busy, thinking mind is an ocean of peace.

Meditation is a practice that can lead you into a state of peace and quiet.

Brow Center Exercise 💪🏼

  • Begin with just five minutes a day of meditation practice.
  • Take long, slow breaths, your mind following the air coming into your nostrils and out again.
  • Pause for a second or two when your lungs are full.
  • Exhale slowly until your lungs are fully emptied.
  • Repeat, and return to your breath each time you get distracted.

Eventually and with practice, your being will calm down as your mind quietly waits for your next inhale.

Make a point to stop and practice, rather than just thinking or talking about it. When you put in the time, you will get the results.

Often called the center of consciousness or Third Eye, the brow center or sixth chakra is active during visualization and meditation.

Quieting the frontal lobes of the brain is a challenging practice for most people. Behind your busy, thinking mind is an ocean of peace.

Meditation is a practice that can lead you into a state of peace and quiet.

Brow Center Exercise 💪🏼

  • Begin with just five minutes a day of meditation practice.
  • Take long, slow breaths, your mind following the air coming into your nostrils and out again.
  • Pause for a second or two when your lungs are full.
  • Exhale slowly until your lungs are fully emptied.
  • Repeat, and return to your breath each time you get distracted.

Eventually and with practice, your being will calm down as your mind quietly waits for your next inhale.

Make a point to stop and practice, rather than just thinking or talking about it. When you put in the time, you will get the results.

7. Crown Center Chakra

  • Location - Center back of your head
  • Relates to - Unity, spiritual connection, light, source
  • Color - Violet
  • Symbol - Thousand-petaled Lotus flower